removing the wishbone and cooking the bird on its side keeps it wonderfully moist
Heat oven to 200*c
remove the wishbone
Lay the bird on its side and press down firmly until it collapses into a brick shape. (Some snapping may be heard!)
Loosen the breast skin and spread the butter underneath it
Lay bird in a roasting tin leg side down and roast for 30 mins, flip it over and roast for 30 mins more
Turn the oven down to 180*c
Sit bird upright, roast for a further 30-45 minutes, basting frequently until cooked through
using folded paper towels to grab bird when turning makes the job easier
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 76 | ||
Calories from Fat: 76 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 61.2mg | 2 % | |
Potassium 2.6mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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